Call Us: (201) 414-6262

Thursday 7/26/18

25
Jul

Thursday 7/26/18

13 Minute AMRAP
15 Russian KBS
15 Goblet Squats
10 KBSDHP
150m Row/Ski  
Rest 2 Minutes
10 Rounds For Time:
(15 Minute Cap)
7 HSPU
1 Bar Muscle Ups/ 3 Strict C2B/ 5 Pull Ups
Ladies
11 Minute AMRAP
7 DB Z Press
9 DB Front Squats
7 Double Bicep Curls
16 Lateral Jumps Over DB
Rest 2 Minutes
5 Rounds Every 1:45
3 Bench Press @ 75%. Build
Right Into…
5 Rounds Every 1:45
2 Bench Press Cnt Build.

Leave a Reply