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Thursday 7/19/18

18
Jul

Thursday 7/19/18

6 Rounds @ 2:00
125M Row/Ski
5 Pull Ups (STRICT)
5 S.O.S.
Rest 2 Minutes
6 Rounds @ 2:00
6 Box Jumps 24’/20’
8 T2B
10 Wall Balls
Ladies
12 Minute AMRAP
10 C2B Pull Ups or 4 Muscle Ups
12 Wall Balls
150m Row/Ski
Rest 2 Minutes
10 Minute AMRAP
10 DB Snatches
12 DB OH Split Squats
8 T2B

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