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Thursday 7/12/18

11
Jul

Thursday 7/12/18

8 Minutes
:45 Ski/Row Moderate Pace
:15 Ski/Row Sprint Pace
Transition 2 Minutes
8 Minute AMRAP
8 Chin Ups
16 Single Arm DB Hang Clean and Jerks
Transition 2 Minutes
8 Minute AMRAP
12 Tuck Crunches
12 Hollow Rocks
12 Reverse Lunges
Ladies
10 Rounds Every 1:30
3 Bench Press @ 70% Build
Rest 2 Minutes
11 Minute AMRAP
6 Chin Ups
12 KB or DB Front Squats
18 Push Ups

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