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Thursday 6/7/18

6
Jun

Thursday 6/7/18

For Time
21 Minute Cap
40 DB/KB Snatches
30 Burpees
40 Wall Balls
30 DB/KB Box Step Overs 24’/20’
40 Wall Ball Sit Ups
30 DB/KB Push Jerks
40 DB/KB Deadlifts
30 Box Jumps 30’/24’
Ladies
For Time
25 Minute Cap
100 Double Unders/ Lateral Bar Hops
50 Hand Release Push Ups
40 T2B
30 S.O.S.
40 Tuck Crunches
50 Air Squats
100 Double Unders/ Lateral Bar Hops

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