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Thursday 6/6/19

5
Jun

Thursday 6/6/19

Descending Ladder

(12 Minute Cap)

10, 9, 8, 7….

Power Snatches @ 115/75

Burpees Over the Bar

Rest 3 Minutes

6 Rounds Every 2:00

15/12 Cal Ski/ Bike/ Row

25 Air Squats

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