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Thursday 6/28/18

27
Jun

Thursday 6/28/18

13 Minute AMRAP
12 T2B
1 Thruster 115/75
10 T2B
2 Thrusters
8 T2B
3 Thrusters
6 T2B
4 Thrusters
4 T2B
5 Thrusters
(Then go back to 12/1)
Rest 2 Minutes
13 Minute AMRAP
7 Cal Ski/ Row
7 DB Box Step Overs
14 Push Ups
Ladies
Minutes 0-10
OTM
5 Single Arm Push Press
5 Single Arm OHS or front squat  
(One side per Rd)
-Right into-
Minutes 10-20
OTM
10/7 Cal Ski/Row
6 Burpees
-Right into-
Minutes 20-30
3 Rounds
20 Single Arm 3-Point Rows
20 Single Arm OH Step Ups
10 Box Jumps

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