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Thursday 6/21/18

20
Jun

Thursday 6/21/18

“Skill Work”
15 Minutes
Athlete’s Choose from the Following:
CHIN-UPS
FREE STANDING HANDSTAND
DBALL HOLD
13 Minute AMRAP:
18 Pistols
12 HSPU
3 Muscle Ups/ 6 C2B/ 9 Pull Ups
Ladies
4 Rounds Every 1:00
2 Push Press
3 Push Jerk
4 Rounds Every 1:00
1 Push Press
2 Push Jerk
4 Rounds Every 1:00
1 Push Jerk
Rest 2 Minutes
13 Minute AMRAP
2 Push Jerk @ 70% of heaviest from above
7 cal Row/Ski
14 KBS
28 Air Squats

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