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Thursday 5/11/17

10
May

Thursday 5/11/17

Shout out to one of our Brazen Cup sponsors, Starbucks! They will be providing athletes and volunteers with coffee in the morning!

 

1 Set Every 3:00
1 x 20 Push Jerk
1 x 10 Push Jerk
1 x 5 Push Jerk
1 x 3 Push Jerk
@12:00
Every 2:00
7 Rounds
3 Push Jerk @ 1×10 weight
100m DBall run (on shoulder)

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