Call Us: (201) 414-6262

Thursday 5/9/19

8
May

Thursday 5/9/19

10 Minute Alternate OTM

:40 Double KB/DB Front Rack Wall Sit

4 Wall Walks

Rest 2 Minutes

10 Minutes For Quality

50 Double Unders

5 S.O.S.

Rest 2 Minutes

6 Minutes Max Effort

“Plank Series”

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