Call Us: (201) 414-6262

Thursday 5/31/18

30
May

Thursday 5/31/18

12 Min AMRAP
Teams of 3
300 Cal Row/Ski
Rest 2 Minutes
8 Rounds Every 2:00
15 Wall Balls
15 KB/DB Snatches
7 Burpees
Ladies
15 Minute AMRAP
9 T2B
9 Pull Ups
5 Power Snatches 95
9 Cal Ski/Row
Rest 2 Minutes
8 Rounds Every 1:30
Establish a Heavy Power Snatch

Leave a Reply