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Thursday 5/30/19

29
May

Thursday 5/30/19

16 Minute AMRAP:

9 SDHP 95/65

7 T2B

16/12 Calories

7 V-Ups

9 DB Power Clean and Jerks 45/35

Rest 3 Minutes

5 Rounds Every 1:30

(1:05 Cap)

5 Renegade Rows

(w/ Push Ups)

Max Effort DB Plank Hold

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