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Thursday 5/3/18

2
May

Thursday 5/3/18

18 Minute AMRAP
8 SDHP 95/65
10 Pull Ups
400m Run or 15 Cal Ski/Row
Rest 2 Minutes
10 Minutes 1 On/1 Off
Goblet D-Ball Holds
Ladies
10 Rounds Every 1:45
1 Power Snatch @70%
1 OHS
1 Hang Power Snatch
1 OHS
Build if you can.
Rest 2 Minutes
10 Minute AMRAP
Bear Complex 95
(7x)
400m Run

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