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Thursday 5/23/18

23
May

Thursday 5/23/18

18 Minute AMRAP
16 Tuck Crunches
14 Front Foot Elevated Front Rack Split Squats 45/35
12 DB Bench Press 45/35
10 Cal Ski/ Row
Rest 2 Minutes
10 Minutes On/Off
D-Ball Goblet Hold @ Bottom of Squat
Ladies
7 Rounds Every 2:00*
7 Cal Ski/Row
4 Bench Press @ 135
Rest 2 Minutes
12 Minute AMRAP
10 Pull Ups
12 Single Leg KB/DB RDL’s
14 Pistols/Jumping Lunges

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