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Thursday 5/17/18

16
May

Thursday 5/17/18

12 Rounds Alternating Every 2:00
6 Seated DB Bicep Curls
8 DB Arnold Press 45/35
12 DB Bulgarian Split Squats
15 Cal Ski/ Row
2 Rounds of:
12 Wall Balls
(:20 Rest)
Ladies
18 Rounds Alternating Every 1:30
4 3-Sec Pause Above Knee Power Cleans/Snatches @70%
12 DB Reverse Lunges 30
8 Renegade Rows
(No Push Up)
10 Cal Ski/Row or 200m Run

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