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Thursday 5/16/19

15
May

Thursday 5/16/19

4 Rounds FT:

(16 Minute Cap)

20/13 Calories

14 Pull Ups

12 HSPU

20 Sit Ups

Rest 2 Minutes

6 Rounds Every 2:00

10/7 Cal Sprint

:30 Hanging L-Sit/ Bent Knee Hold

10 Tuck Crunches

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