Call Us: (201) 414-6262

Thursday 5/10/18

9
May

Thursday 5/10/18

10 Rounds Every 1:30
4 Tempo HSPU; 30×3
Or
10 kipping HSPU
Rest 2 Minutes
12 Minute AMRAP
10 D-Ball Squats
16 Push Ups
8 D-Ball Squats
14 Push Ups
6 D-Ball Squats
12 Push Ups
4 D-Ball Squats
10 Push Ups
Ladies
24 AEMOM (:45 Cap)
:45 Row/Ski or 200m Run
20 Wall Balls
15 Russian KBS

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