Thursday 4/6/17

Looking for a fun partner competition? Our good friends are CrossFit 908 are hosting the second annual Barbells and Beers Coed Competition.  Complete with afterparty!  Check it out!

3:00 to complete

60 Box Jumps

8:00 to complete

Build to a heavy Push Jerk

1 Min Rest

10:00 AMRAP

12 Push Jerk @ 50% of heaviest

20s max effort ski/bike/row