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Thursday 4/5/18

4
Apr

Thursday 4/5/18

18 Minute AMRAP
12 Cal Ski/Row
8 S.O.S.
24 Sit Ups
16 T2B
Rest 2 Minutes
10 Minute On/Off
Midline/ Gymnastic Aux
Ladies
5 Rounds For Time: 18 Min Cap
250m Row/Ski
25 Wall Balls
12 DB CrossBody Step Ups 30
Rest 2 Minutes
10 Minutes Alternating OTM
Max Effort Lateral Step Downs
Max Effort Cossack Squats

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