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Thursday 4/26/18

25
Apr

Thursday 4/26/18

10 Minutes OTM
10 DBall Front Squats
5 T2B
Rest 2 Minutes
16 Minute AMRAP
10 DBall Lunges
21 Sit Ups
10 Cal Ski/Row
3 Muscle Ups/ 6 Chest to Bar
Ladies
21 Rounds Alternating Every 1:15
3 Bench Press @ 70%. Build
6 S.O.S.
15-20 Sit Ups

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