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Thursday 4/19/18

18
Apr

Thursday 4/19/18

15 Minutes OTM
1 Thruster
3 Bar Facing Burpees
Rest 2 Minutes
12 Minute AMRAP
7 Cal Row/Ski
4 Thrusters 115/75
7 K2E
Ladies
Teams of 3
For Time:
150 S.O.S 100/70
150 Double DB G20 40/30
150 Cal Ski/Row
150 Wall Ball Sit Ups

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