Call Us: (201) 414-6262

Thursday 4/11/19

10
Apr

Thursday 4/11/19

20 Rounds Every 1:30

60 Double Unders or :50 Practice

:30 Dip Support (Hold at top)

:15 Rest

:20 Dip Support

15/12 Calories

12 DB Prone Rows (No push up)

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