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THURSDAY 3/6 WOD

5
Mar

THURSDAY 3/6 WOD

GOOD LUCK KOBAN!!
YOU WILL BE MISSED!!

WOD

50 ANCHORED SITUPS
THEN
4 ROUNDS
8 CHEST CLAPPING PUSHUPS
8 PUSH PRESS 95/65
8 PISTOLS
THEN
50 ANCHORED SITUPS

OPEN WORKOUT 14.2 ANNOUNCEMENT TONIGHT AT 8PM!! GET READY!

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