Call Us: (201) 414-6262

Thursday 3/26/15

25
Mar

Thursday 3/26/15

9 MINUTES OTM ALTERNATING

45 SECOND STRICT PRESS WITH BAR

45 SECONDS CALORIE ROW

45 SECONDS AIR SQUATS

1 MIN REST

3 MIN MAX EFFORT SITUPS

1 MIN REST

5 MINUTE AMRAP

3 BURPEES

10 PUSH PRESS WITH BAR

 

 

 

Diane Fu and Lester Ho are coming to Brazen April 4th!  Don’t miss out! Click here to register and for more info!

Leave a Reply