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THURSDAY 3/13 WOD

12
Mar

THURSDAY 3/13 WOD

WOD
15 MINUTES OTM
ALTERNATING BETWEEN

2 ROPE CLIMBS / 3 WALL WALKS
12 WALL BALLS
40 DOUBLE UNDERS
REST 2 MINUTES
THEN

30 PULLUPS

14.3 ANNOUNCEMENT TONIGHT AT 8PM

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