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Thursday 3/8/18

7
Mar

Thursday 3/8/18

15 Rounds Alternating Every 2:00
350m Ski/ Row or 750m Bike
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
12 Windshield Wipers
24 Hollow Rocks
12 Tuck Crunches
Ladies
10 Minutes Midline Auxiliary Work
1 Minute On/ 1 Minute Off
Rest 2 Minutes
18 Minute AMRAP
250m Ski/ Row or 500m Bike
10 G20 w/ Plate
20 OH Lunges w/ Plate
5 Burpees w/ Plate

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