14 Mar /0 Comments/WOD Thursday 3/15/18 Teams of 2/3/4 24 Minute AMRAP 500m Row/Ski While one team member is on an erg the other two perform the following AMRAP: 8 Pull Ups 10 KBS Ladies 10 Rounds Every 1:15 2 Thrusters From the Ground @ 70-75% of Jerk Rest 2 Minutes 7 Rounds For Time/ 16 Min AMRAP 20 DB Front Rack Step Ups 15 KBS 10 Cal Ski/ Row or 12 Cal Bike 2 Squat Clean Thrusters 155/115