Thursday 3/15/18

Teams of 2/3/4

24 Minute AMRAP

500m Row/Ski 

While one team member is on an erg the other two perform the following AMRAP:

8 Pull Ups

10 KBS

Ladies

10 Rounds Every 1:15

2 Thrusters From the Ground @ 70-75% of Jerk

Rest 2 Minutes

7 Rounds For Time/ 16 Min AMRAP

20 DB Front Rack Step Ups

15 KBS

10 Cal Ski/ Row or 12 Cal Bike

2 Squat Clean Thrusters 155/115