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Thursday 3/15/18

14
Mar

Thursday 3/15/18

Teams of 2/3/4
24 Minute AMRAP
500m Row/Ski 
While one team member is on an erg the other two perform the following AMRAP:
8 Pull Ups
10 KBS
Ladies
10 Rounds Every 1:15
2 Thrusters From the Ground @ 70-75% of Jerk
Rest 2 Minutes
7 Rounds For Time/ 16 Min AMRAP
20 DB Front Rack Step Ups
15 KBS
10 Cal Ski/ Row or 12 Cal Bike
2 Squat Clean Thrusters 155/115

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