Call Us: (201) 414-6262

Thursday 3/14/19

13
Mar

Thursday 3/14/19

4 Rounds Every 2:15

6 Tempo Bench Press; 40×1 @ 70%. No Build

12 DB Z-Press 45/35

Rest 2 Minutes

18 Minute AMRAP

18/15 Cal Ski/Bike/Row

16 Alternating Seated Bicep Curls

12 Skull Crushers

16 Alternating Arnold Press

18 Weighted Sit Ups

18 Weighted Sit Ups

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