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Thursday 2/9/17

8
Feb

Thursday 2/9/17

MORNING CLASSES CANCELLED IN BOTH LOCATIONS. STAY SAFE!  CHECK BACK FOR UPDATES
13.2
10 MINUTE AMRAP
5 Shoulder to Overhead #115/75
10 Deadlifts #115/75
15 Box Jumps 24/20”
Then
Teams of 3
200 cal row/ski
Rotate every 10 cals

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