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Thursday 2/4/16

3
Feb

Thursday 2/4/16

300m run

then

3 ROUNDS

10 Box Jumps 24/20”

10 Wallballs 20/14

20 Double unders

then

300m run

then

1 ROUND

30 Box Jumps 24/20”

30 Wall balls

60 Double Unders

then

300m run

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