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Thursday 2/2/17

1
Feb

Thursday 2/2/17

Join Nicole at 10:00 this Sunday in hoboken for a pre Super Bowl workout “Briggs”
14.1
10 MIN AMRAP
30 Double Unders
15 Power Snatch #75/55
Then
Teams of 3
7 min amrap
Slam balls over shoulder #50/30
Plank hold
Curl to press #25/45

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