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Thursday 2/8/18

7
Feb

Thursday 2/8/18

For Time: 16 Minute Cap
20 Man Makers 40/30
20 Burpee K2E
20 Heavy S.O.S
20 Box Jumps
Rest 3 Minutes
Teams of 3
10 Minutes to Establish
Max Calories on an Erg
Ladies
Teams of 3
18 Rounds
3 Power Cleans 205/165
12 Cal Ski/Row or 15 Cal Bike
Plank Hold

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