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Thursday 2/28/19

27
Feb

Thursday 2/28/19

12 Rounds Alternating Every 2:30

(2:00 Cap)

10 Landmine Closed Rotational Press

10 Landmine RDL’s

16 DB Stagger Stance Row

12 DB Front Rack Split Squats

8 Standing Arnold Press

30/20 Cal Ski/Bike/Row

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