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Thursday 2/22/18

21
Feb

Thursday 2/22/18

27-21-15-9
Cal Ski/ Row
Air Squats
Rest 1 Minute
21-15-9-3
C2B/ Pull Ups
Power Cleans 135/95
Rest 1 Minute
9-15-21
DB Snatches
Burpees Over DB
Ladies
Teams of 3
24 Min Cap
150 S.O.S.
Bent Knee Hang
Handstand/OH Hold 95

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