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Thursday 2/15/18

14
Feb

Thursday 2/15/18

5 Rounds Every 1:45
16 Sit Ups
8 Box Jumps 30/24
Rest 1 Minute
5 Rounds Every 1:45
20 Cal Ski/ Row or 24 Cal Bike
Rest 1 Minute
5 Rounds Every 1:45
15 DB Push Jerks
8 DB Reverse Lunges
Ladies
12 Rounds Alternating Every 2:00
8 KB Goblet Reverse Lunges
5 American KBS
Max Meter Ski/ Row/ Bike
3 Hang Power Snatches 135/95
9 Lateral Bar Burpees

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