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Thursday 12/18/14

17
Dec

Thursday 12/18/14

“Dungo”

 

Teams of 2 Complete

12 – 9 – 6

Dead Lift 135/95

Hang Power Clean 135/95

then

40 T2B (20 Each)

then

12 – 9 – 6

Dead Lift 135/95

Hang Power Clean 135/95

*partner 1 holds barbell/bar while partner 2 is working

 

 

A note from Frank Dawalt:

To All,

Once again you have all opened your hearts to help those less fortunate. I would like to thank everyone for making Christmas brighter for a child. Without your generosity some of these children may have not have received any gifts at all. Brazen and Willow are such an amazing communities which shows the commitment of Jay and Kris who I would especially like to thank for allowing me to ask for your help with this great cause.

Wishing you and your families a happy and healthy holiday,

Frank Dawalt

 

 

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