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Thursday 12/7/17

6
Dec

Thursday 12/7/17

18 Rounds Alternating Every 1:00
3 Bench Press
12 Supinated Bent Over Rows
Then…
For Time (12 Minute Cap)
Partner 100 S.O.S
LADIES
Tabata (s):
Air Squats
Push Press 75/55
Plank Holds
Row/SkiErg
KBS

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