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Thursday 12/28/17

27
Dec

Thursday 12/28/17

28 Min AMRAP*
100 KBS
80 Russian Twists
60 Floor Press
40 Renegade Rows (No Push Up)
20 Burpees
*Every 2:30 athletes perform 4 Power Cleans 185/135
Ladies
14 Rounds Alternating Every 2:00
10 Overhead Squats 115/75
:45 Plank Hold
15 KBS
:45 Hollow Body Hold

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