Call Us: (201) 414-6262

Thursday 12/27/18

26
Dec

Thursday 12/27/18

12 Minute Cap

21-15-9

Strict Pull Ups

Kipping HSPU

Rest 3 Minutes

12 Minute AMRAP

15 Cal Ski/Bike/Row

20 KB/ DB Snatches

25 Sit Ups

Ladies

12 Minutes of Gymnastic Skill Work

1 Minute On/ 1 Minute Off

Deadhang (Supinated or Pronated)

Negative or Tempo Pull Ups

:30 Max Effort Banded Pull Ups w/ :30 Chin Over the Bar Hold

Kipping Practice

21-15-9

Rest 2 Minutes

(12 Minute Cap)

Headcutters

Russian KBS

Leave a Reply