Call Us: (201) 414-6262

Thursday 12/21/17

20
Dec

Thursday 12/21/17

12 Minutes On/Off
Max Effort CrossBody DB/KB Step Ups
Then…
100 Sit Ups w/ Plate
80 DB/KB Snatches
60 Box Dips
40 DB/KB Overhead Lunges
20 DB/KB Thrusters
Ladies
Teams of 2
10 Rounds For Time:
24 DB Step Ups (Front Rack)
16 DB Snatches
12 Chin Ups
Then..
100 Wall Ball Sit Ups*

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