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Thursday 12/20/18

19
Dec

Thursday 12/20/18

12 Minutes OTM
1 Power Clean
1 Full Clean
1 Front Squat
1 Push Jerk
@ 60% of Jerk
Rest 3 Minutes
12 Minute AMRAP
10 V-Ups
15 Cal Ski/Bike/Row
20 DB Snatches 45/35
Ladies
12 Minute AMRAP
9 Hang Power Snatches 65
9 OTB Burpees
9 Thrusters
Rest 4 Minutes
5 Rounds FT:
(12 Minute Cap)
20 Cal Ski/Bike/Row
10 Double KB Sumo Deadlifts
10 V-Ups

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