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Thursday 12/14/17

13
Dec

Thursday 12/14/17

For Time: 18 Min Cap

5 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Then

5 Deadlifts 335/265

3 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

Then

10 Deadlifts 315/245

1 Round

5 Pull Ups

10 Push Ups

15 Air Squats

Then

15 Deadlifts 285/225

 

Rest 2 Minutes

 

6 Rounds Every 1:30

Build to a Heavy Single

LADIES

15 Rounds Alternating Every 2:00

Max Effort (1:15 Cap)

Calorie Ski/Row/Bike

D-Ball Hold

KB/DB Cleans/Snatches

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