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Thursday 11/9/17

8
Nov

Thursday 11/9/17

10 Rounds For Time:
25 Double Unders
10 DB/KB Snatches
5 Rounds For Time:
10 DB OHS/Front Squats
25 Double Unders
LADIES
Teams of 3
25 Minute AMRAP
Follow the Leader Style
30 Pull Ups
30 Box Jumps
30 Air Squats
300m Run

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