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Thursday 11/5/15

4
Nov

Thursday 11/5/15

BIG CONGRATS TO JOE DEVASIA AND ANDREW GROVER FOR COMPLETING THE NYC MARATHON ON SUNDAY!

10 MINS MIN ON MIN OFF

Bar Muscle Up

21 MIN OTM

1 Length Sled

7 C2B pullups

14 Goblet Squats 24/16kg

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