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Thursday 11/23/17

22
Nov

Thursday 11/23/17

TEAM OF 4
“Fight Gone Bad” style
25 MINS
1 Min Max Effort Alternating Between
Box Jumps
Pullups
Burpees
KBS
Rest
LADIES
Teams of 3
21 Minute AMRAP
9  Hang Power Cleans 155/115
12 Box Jumps 24’/’20
9 D-ball Front Squats

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