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Thursday 11/2/17

1
Nov

Thursday 11/2/17

14 Rounds Alternating Every 1:00
5 Power Snatches 135/95
3-5 Tempo Chin Ups;31X2
11 Minute AMRAP
10 OHS 75/55
8 T2B
6 “Prisoner” Tall Knee to Stand
LADIES
3 Rounds For Time:
10 Clean and Jerks 135/95
12 Pull Ups
21 KBS
400m Run

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