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Thursday 11/8/18

7
Nov

Thursday 11/8/18

20 Minute AMRAP
“Mary”
5 HSPU
10 Pistols
15 Pull-Ups
Ladies
10 Down to 1
(12 Minute AMRAP)
HSPU
*After each set perform 3 S.O.S.
Rest 2 Minutes
12 MIN AMRAP
10 Cal Ski/Bike/Row
12 T2B
14 Pistols

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