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Thursday 11/30/17

29
Nov

Thursday 11/30/17

8 Minute AMRAP
6 DB Front Rack Tall Knee To Standing 45/35
9 Push Ups
6 Cal Ski/Row
18 Sit Ups
Rest 2 Minutes
8 Minute AMRAP
6 DB Front Rack Reverse Lunges 45/35
9 Floor Press
6 Cal Ski/Row
9 Burpees
Rest 2 Minutes
8 Minute AMRAP
6 Cal Ski/Row
8 DB Front Rack Cossack Squats*
12 Hammer Curls
16 Russian Twists
LADIES
24 Min AEMOM
4 Push Press + 2 Push Jerks 135/95
10 Calorie Ski/Row
6 S.O.S.
12-16 Pistols/ Cossack Squats

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