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Thursday 11/29/18

28
Nov

Thursday 11/29/18

10 Minutes of Midline Work

1 Minute On/ 1 Minute Off

Athletes Choice Between:

OH Barbell Hold

D-Ball Hold

Bent Knee/L-Sit

18 Minute AMRAP

12 Cal Ski/Bike/Row

10 Pistols

8 Box Jumps 24’/20’

6 SDHP 95/65

Ladies

9 Rounds @ 1:30

3 Bench Press @ 70-75%. Build

Rest 2 Minutes

13 Minute AMRAP

8 Cal Ski/Bike/Row

10 “Filly Press” 45/35

12 Goblet Bulgarian Split Squats

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