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Thursday 11/15/18

14
Nov

Thursday 11/15/18

8 Rounds Every 1:30
7 Cal Ski/Bike/Row
3 Deadlifts 255/205
4 Lateral Bar Burpees
Rest 2 Minutes
12 Minutes FT:
30 C2B/BMU/Strict Pull Ups
40 Burpees to a Target
50 DB Snatches 45/35
Ladies
10 Minute AMRAP
21 Wall Balls
15 biceps curls
9 Burpee Box Jumps 24’/20’
Rest 2 Minutes
10 MIN – MIN ON MIN OFF
Overhead Hold
(no barbell, chose from DBs, KBs or DBall, share and alternate if necessary)
10 MIN AMRAP
21 Db front shoulder raises
15 Cal Ski/Bike/Row
9 S.O.S.

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