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Thursday 11/1/18

31
Oct

Thursday 11/1/18

18 Rounds Alternating @ 1:30
250m Ski/Bike/Row
1 Minute Double KB Front Rack Hold
35 Double Unders
7 Pull Ups
Ladies
6 MIN AMRAP
6 BJ
8 American KBS
6 MIN AMRAP
6 American KBS
8 Burpees
6 MIN AMRAP
6 Burpees
8 KB SDHP
10 MINS
1 min on 1 min off
MAX PUSHUPS

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